Heart healthy grocery list pdf
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Make heart-healthy grocery shopping easy. Take this list with you to the store to promote heart health. Find out which fruits, vegetables, grains, nuts, seeds, and fish Heart-healthy grocery list. Limit sodium intake to mg per day whole grains, legumes (peas, beans) and nuts, and healthy fats. When grocery shopping, notice and try to. avoid foods that are high in saturated fat, sodium and added sugars. Use this guide to help find lower sodium/fat/cholesterol options and stock up on Learn how to shop for foods that lower blood pressure, good fats, and more with this guide from a registered dietitian. Take this list with you to the store to promote heart health. Limit added sugars. Select lean meats (at least% lean) Choose low-fat or fat-free dairy products. Bread: Look for those withgrams fiber or more per serving Choose whole grain and high fiber foods. Add the quantity you need next to each item, and check if you have a coupon. Find heart-healthy recipes and info on a heart-healthy lifestyle at Look at food labels under Ingredients List for the words “whole grain,” or “whole wheat.” These are less refined (as white bread), supplying more fiber and nutrition. Highly processed foods are often guilty of this! Planning ahead Learn how to shop for foods that lower blood pressure, good fats, and more with this guide from a registered dietitian. Find heart-healthy recipes and info on a heart Buttermilk, low-fat or nonfat Cheese, nonfat or reduced-fat Cottage cheese or ricotta cheese, nonfat or 1% Cream cheese, nonfat or light Milk, skim or 1% Yogurt, nonfat or 1% Greek Grocery shopping can be frustrating and take longer than expected if you’re unsure what to buy. Find out which fruits, vegetables, grains, nuts, seeds, and fish are best for your heart health Healthier Choices. For heart health, choose foods that have less than mg of sodium,to 2g of saturated fat, and 7g of sugar per serving Heart-healthy grocery list. Make heart-healthy grocery shopping easy. This sample grocery list can help you make healthier choices when you shop. Include a wide and colorful variety of fruits and vegetables.