Exercises for torn rotator cuff pdf

# Exercises for torn rotator cuff pdf
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The goal of this first phase of recovery is to restore passive motion in your shoulder. Performsets ofrepetitions You should feel this exercise in the front and back of your shoulder, your chest, and upper back. This is a general conditioning program that provides a wide range of exercises. Appl y a ba g of c rus he d i c e or froz e n pe a s t o t he s houl de r form i nut e s a ft e r pe rform i ng bot h e xe rc i s e s t o pre While keeping the shoulder blade ‘set’ and keeping the elbows straight, slowly raise your arm away from your body to shoulder height, through a pain free range of motion. Strengthening of the rotator cuff is done within limits of pain. Hold pressure forseconds then rest Rotator Cuff Home Exercise Program (Phase I) General Instructions: Performrepetitions of each exercise and perform this entire home programtimes daily. Hold forseconds and then relax forseconds Pull the stick horizontally as shown so that your shoulder is passively stretched to the point of feeling a pull without pain. Limit the height that you raise the arm horizontal to the floor. It is important to relax your Home Exercise Program for Rotator Cuff Tear P e rform t he e xe rc i s e s i n t he orde r l i s t e d. Make circles with your hips/body which will cause your injured arm to make circles Rotator Cuff Home Exercise Program. Hold a stick behind your back with one hand, and lightly grasp the other end of the stick with your other hand. For exercises, hold the end position of each stretch forseconds. Flexibilityyou should do this every day to help stretch tight tissues Arthroscopic Rotator Cuff (ARC) Clinical Trial ROTATOR CUFF HOME EXERCISE PROGRAM TABLE OF CONTENTS General InstructionsPassive Motion ExercisesActive Assisted Range of Motion ExercisesActive Range of Motion ExercisesIsometric ExercisesResisted ExercisesRotator Cuff Strengthening ExercisesShoulder Stretches MOON Shoulder Nonoperative Rehabilitation for Full Thickness Rotator Cuff Tears – Patient Home Therapy BookletWith strengthening, if you have moderate or severe pain with any of the exercises, you should rease the resistance, rease the amount of times you do the exercise or skip the exercise until you can do it without pain Step-by-step directions. Range of motionyou should do this every day to help get your motion back. Move your body and let the movement of your body move your shoulder. Equipment needed: Begin with a light enough weight to allowtosets ofrepetitions without pain. Hold that position fortoseconds and slowly lower. the range of the exercise until they are comfortable enough to progress. Rotator Cuff Strengthening Internal and External Rotation Isometrics against a wall. Do NOT have the patient perform full-can or empty-can supraspinatus exercises! Example: Rest your good hand on a table and bend over a little at your waist. As the exercise becomes easier to perform, addtopounds of weight, but do fewer repetitionsDo these every dayPendulum exercises.