Basketball lifting program pdf

# Basketball lifting program pdf
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It details workouts uniquely helpful to guards Workout×Yard Sprints; Stride Length Drills – 3×yards; Bounds – 3×yards; Backpedal to Vertical Jump – 3×2 yards; Shuffle to Vertical Jump – 3×3 yards each direction Push through your right foot, fully extending your leg and driving your leftt knee up Helpful Sites to Find Basketball Workout PDFs. Lower Push Upper Pull. Take a crossover step and place your right foot on the box ((keeping you ur hips and s shoulders facing forward d). Check out this basketball workout plan. This PDF lists a complete workout program that perimeter players can use to improve the skills necessary to be effective on the outside. Train like a NBA pro with this baller workout that not only covers technical skills, but also helps to build solid muscle and increase strength! Link to Workout IMPORTANT: This training program only addresses the strength portion of your program. If you play the guard position, this next site is where you need to be. Reverse Lunge (Unilateral LoadDB)x/ Legx/ Legx/ Legx/ Leg Seated Cable Rowx Crosso over Step-u ups. Agility, conditioning, Agility, conditioning, skill work (ball handling and shooting in Strong basketball players tend to attack the basket more, rebound more, and play tougher on defense. Front SquatxxxxDepth Jump to Hurdle Hop*xxxxSuperset. DrillForm Shooting —Made Shots Make shots shooting from the following specific distances: •shots fromfeetshots from Inseason: Strength training x per weekmin sessions, Practices vary from hours in length in early season, during league playhours, and during tournament time, always going 6x per week. NO additional conditioning outside of practice. Building explosive lateral movement and change of direction BASKETBALL PERFORMANCE WORKOUT: BUILDING A BETTER BALLER. Start by standing with a box or bench to your left (” in heig ght). Our basketball strength & conditioning program is designed to help DayIn-Season Full Body Basketball Workout Exercise Sets Reps Dumbbell Split Squat(Assisted) Nordic Hamstring CurlsLateral LungesPull Ups A great basketball workout for all guards. Exercise WeekWeekWeekWeekSuperset.