Ankylosing spondylitis exercises pdf

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A holistic approach to spondyloarthritis – which treats the whole person, includes exercise and wellness practices – and is the gold standard. Exercise is an integral part of treating spondyloarthritis. Exercise can counteract some of the impacts of spondyloarthritis, helping you maintain more of your mobility and flexibility BACK TO ACTIONNational Axial Spondyloarthritis Society Do these when you wake up to reduce morning stiffness and help manage pain. Balance. Instructions: With your hands on your There aremain types of exercises recommended: Range of Motion or Stretching. Stretching should not cause you pain. Getting Ready: •• Sit on the ball with your feet flat on the ground and your hips and knees bent at adegree angle. Try the exercises in this pull-out once a day, starting of slowly and building up the number of repetitions gradually Learn about five safe and effective exercises for strengthening the neck and back with ankylosing spondylitis, plus other tips for pain relief Exercise programmes are often recommended for managing ankylosing spondylitis (AS), to reduce pain and improve or maintain functional capacity Exercise. Aerobic or Cardiovascular. Ball Exercise. An ideal exercise program will incorporate Ankylosing spondylitis is a systemic rheumatic disease that affects the axial skeleton, causing inflammatory back pain, structural and functional changes which rease Stretching Exercises. Strengthening. Do these exercises times a BACK TO ACTIONNational Axial Spondyloarthritis SocietySwimming and walking are great options if you have ankylosing spondylitis.