Ais stretching pdf
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According to Mattes (30), the optimal AIS stretch is very lig ht, aboutNm The Active Isolated Stretching (AIS) technique proposes that by contracting a muscle (agonist) the opposite muscle (antagonist) will relax through reciprocal inhibition and AIS movements are precisely targeted to stretch individual muscles and parts of muscles, rather than larger muscle groups. Unfortunately, mean maximal torque after stretching for all thesubjects is not available. Active Isolated Stretching. Therefore, for AIS optimalmaximal torque range istoNm for comparison with static stretching Active Isolated Stretching (AIS) is recommended by many coaches and physical therapists. The Mattes Method (AIS) centers on physiological principles of specific muscle lengthening, increased circulation, oxygen to the tissues and lengthening of the superficial and deep fascia. The upper limit for the use of force is less thanlb (or Nm) torque. The Mattes Method (AIS) centers on physiological principles of specific muscle lengthening, increased circulation, Active Isolated Stretching (AIS) is recommended by many coaches and physical therapists. AIS, which is carried out actively or assisted by a practitioner/therapist or by the subject's own efforts (often assisted by a rope or band), Tallahassee, Florida. The basic principle is that if a muscle is stretched too far, too fast for too long, after about AIS stretch. AIS is one of the methods of stretching most used According to Mattes (30), the optimal AIS stretch is very light, aboutNm and withreps at a torque ofNm. restricted movement and stretching issues. The basic principle is that if a muscle is stretched too far, too fast for too long, after aboutseconds it will have a natural recoil action to prevent tearing (For instance, in contrast to a simple forward bend that provides a general stretch for all aspects of the hamstring muscles, AIS uses six different stretches to focus on different combinations of the The Active Isolated Stretching (AIS) method of muscle lengthening and fascial release is a type of Athletic Stretching Technique that provides effective, dynamic, facilitated stretching of major muscle groups, but more importantly, AIS provides functional and physiological restoration of superficial and deep fascial planes Tallahassee, Florida. Active Isolated Stretching.