Fat smash diet phase 1 pdf
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No Avocados. Beans. You'll be eating mostly produce and are prohibited from eating many of the foods you might be used to eating. Low-Fat or Skim milk, or Soy Milk –cups. Phase one of the Fat Smash Diet is called the Detox phase. Lentils. CALORIES| FATg PROTEINg CARBSg FIBERg. The Fat Smash Diet is not a gimmick or short-term fix. Great dish for Phaseof the Fat Smash Diet. Water – as much as you like. Suggested Foods: (in daily maximum quantities) All fruits in any quantity. Tofu. Full ingredient & nutrition Hearty and satisfying. The overall goal with the Detox phase is to help you get rid of any toxins and impurities in your body that could be standing in your way of losing weight and improving your health Once this nine-day The pyramid. Brown Rice –cups of cooked rice. Great dish for Phaseof the Fat Smash Diet. Access-restricted-item Phase One Explained. Oatmeal –cup The plan includes a very restrictive first phase and semi-restrictive second phase, but overall it is based on healthy eating principles, which make weight loss likely. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. In the Fat Smash Diet Phase 1, you'll eliminate meat, poultry, seafood, cheese, nuts, fried foods, refined sugars and processed carbohydrates, such as bread and pasta Phase One –Detox. Good sources of protein: Chickpeas. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Minutes to PrepareMinutes to CookNumber of ServingsIngredientsserving Baby Bella Phaseis the most restrictive of the four phases. All vegetables in any quantity, except: No white potatoes. Once this nine-day The Fat Smash Diet is not a gimmick or short-term fix. Outlines a four-phase diet program, beginning with a natural detoxification phase, designed to promote a healthy lifestyle and permanent weight loss, including more than fifty easy-to-prepare recipes. The fat smash diet is constructed as a pyramid, with each of the four phases building on the previous phases: Phaseis the nine-day detoxification, ‘detox,’ stage to Hearty and satisfying. Is It Good for Certain Includes bibliographical references (p.) and index.