Dr kellyann 10 day belly slimdown pdf
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It prioritizes proteins, such as lean meats and collagen-rich bone broth, and carbohydrates, like whole grains and legumes. Here’s an overview of all four phases, followed by an At-a-Glance chart to make following the diet simple Gut-Healing Kimchi from the Day Belly Slimdown. And it includes an easy, pain-free maintenance plan so you’ll never put those pounds back Kellyann Petrucci, MS, ND, is a board-certified naturopathic physician, a certified nutrition consultant, and the author of four books, including the New York Times bestseller Dr. Kellyann’s Bone Broth Diet and The Day Belly Slimdown The Day Belly Slimdown Diet Plan focuses on nutrient-dense foods to promote health and induce fat-burning. Put the cabbage in a large bowl and add the salt. PHASEMORNING “BROTH BURNING” (from wakeup to noon.) PHASEAFTERNOON SHAKE (noon–P.M.) PHASE 3 THE REAL REASON WHY THAT BELLY FAT NEEDS TO GO You know that the roll of fat around your waist is unattractive. It’s based on state-of-the-art science, not fads or gimmicks. The Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap,delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possibleDAY BELLY SLIMDOWN. That way, you’ll know exactly what to do all day long. This chart will help you visualize your plan easily. PREP TIMEMIN. Gut-Healing Kimchi Recipe from The Day Belly Slimdown. Wash the cabbage, cut it lengthwise intoinch-thick slices, and discard the center core. Print out this guide and stick it on your fridge. But guess what: In reality, the really ugly stuff is going on inside your belly. The Day Belly Slimdown. Category Best of Organic, DBA Dr. DO NOT EAT starchy vegetables (potatoes, sweet potatoes, yams, pumpkin, carrots, butternut squash, spaghetti squash, beets, Each day of the Day Belly Slimdown diet has four phases. (ACTIVE) YIELD: ABOUTCUPS. My plan centers around fresh, delicious SLIM-Gestion foods that will make you healthier and younger at the same time you’re blasting your belly fat. Massage with your hands for a few In combination, these strategies deliver incredible results quickly and safely. Best Seller. Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You. By Kellyann Petrucci, MS, ND Read by Jodie Bentley. But The Day Belly Slimdown is different. Plenty of veggies, including green beans, should form the bulk of your meals Your Day Belly Slimdown is going to blast your subcutaneous fat (that “inch you can pinch”) so you’ll get the sleek belly you want.