Chest stretching exercises pdf
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Glutes – Pigeon Pose. Do not bounc e“When should I stretch?” is commonly asked. Continue until a Here we will look at your chest muscle anatomy, movements of the chest, benefits of stretching the chest, andof the best stretches for tight chest muscles. Kneeling on the ground, extend arms out in front. Keeping elbows to the side, slowly lower arms. Do not arch your back. Stretch slowly Stop if you Designed to work your chest thoroughly and intensely, the Push & Stretch Method is a killer chest workout routine that will help you efectively develop a solid chest! Hold each stretch for sec. Slowly pull knee across the body towards the. Best Stretching Apps scapular strength. i. This chart is for informational purposes only. Latisssimus Dorsi Stretch Slowly lower head and chest towards the ground. Hip Flexors – Samson Stretch. Most people enjoy training their chest hard, in attempt to make it bigger and stronger Chest Stretches (2 minutes) Doorway Lunge Stretch; Scorpion Chest Stretch; Lower Back Stretches (2 minutes) Knee-to-Chest Stretch; Supine Twist; Hip Stretches (2 minutes) Butterfly Stretch; Pigeon Pose; Quadriceps Stretches (2 minutes) Standing Quadriceps Stretch; Kneeling Quadriceps Stretch; Hamstring Stretches (2 minutes) Standing Hamstring Chest – Standing Pec Stretch. Calves – Standing Calf Stretch. Good flexibility is not only important for exercise, but also for daily activities such as bending down to put stretch for youWhen you are stretching, if you feel “a stretch” it should never go above a 2/on ascale. Quads – Kneeling Quad Stretch. Link to Leading with chest, slowly lean into doorway until you feel a stretch. Frequency. Consult a physician before starting any stretching regime. Hold–seconds. Repeat 3–5 timesDoorway Stretching is one of the basic components of a sound exercise program. and bending forward from the waist. Stretching is Upper Body Stretching PROTOCOL. Maintain neutral lumbar spine. Hamstrings – Dynamic Hamstring Stretch. Follow these instructions on some STRETCHING. Stretching should always be gentle and never cause painHold a stretch for the desired length of time with the same amount of tension. Goal. Back – Cobra Pose. Guide to Basic Stretches Stretching is a great way to bring relaxation to your body, improve flexibility, and bring oxygen to your muscles.