Diabetic diet food list pdf
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Choose higher fiber, whole grain starches instead of refined whenever possible feel good every day. Cauliflower. The diabetes target range is the blood glucose level Broccoli. Many foods from this group also give you fiber, vitamins, and minerals. Tips: Choose fruits and vegetables in a range of colors Each exchange list contains foods that are alike; each food choice on a list contains about the same amount of carbohydrate, protein, fat, and calories as the other choices on that list. Simple swaps such as opting for the low-fat versions of cheeses and dressings, choosing lean meats, and using natural sweetners will allThe best choices are fresh, frozen and canned vegetables and vegetable juices without added salt (sodium), fat or sugar such as: Asparagus. 1 day ago · Help support blood sugar regulation. Prepare and eat Eat enough, but not too much. Healthful eating helps keep your blood glucose, also called blood sugar, in your target range. Mushrooms. Most of the calories in these foods come from carbohydrates, a good source of energy. lower your risk for heart disease, stroke, and other problems caused by diabetes. Fruits and vegetables. lose weight if you need to. (also beans, lentils, nuts, milk/milk products, salt subs)Servings/day of fruits & vegetables. Eggplant. Pork: Opt for The reason for dividing food into six different groups is that foods vary in their carbohydrate, protein, fat, and calorie content. Serving size = similar to diabetic exchanges⁄2 cup portions (light bulb sized fruit or starchy vegetable) =g carbcup non-starchy vegetables =grams carb Eating well with diabetes doesn't mean giving up your favorite foods, it's about finding the balance between keeping the flavors you love and incorporating the nutrients you need to live well with diabetes. Each exchange list contains foods that are alike; each food choice on a list contains about the same amount of carbohydrate, protein, fat, and calories as the other choices on that list Diabetic Exchanges, American Diabetes Association, Starch Each serving from this list containsgrams carbohydrate, grams protein, gram fat andcalories. The following chart shows the amounts of nutrients in one serving from each exchange list Each serving from this list containsgrams carbohydrate, grams protein, gram fat, andcalories. Cabbage. Carrots. Use this list to help you make healthy choices at the grocery store. Spinach. Green beans. Tomatoes. Potassium found mainly in fruits & vegetables. Incorporate these protein sources in your prediabetes diet: Lean Meats: Beef, veal, lamb, and various steak cuts. Physical activity and, if needed, diabetes medicines also help. Peppers DIABETES-FRIENDLY GROCERY LIST. Onion.