The plant paradox food list pdf

# The plant paradox food list pdf
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The Plant Paradox Shopping List (A Lectin-Free Food ListPDF)Creative in My Kitchen THE PLANT PARADOX SHOPPING LIST. Not once but many times. PHASE•eafy green vegetables— L endive, lettuce, spinach, Swiss chard, and watercress Printable plant paradox shopping list with lectin-free foods, organized according to Dr. Gundry's food pyramid. Get all lectin foods out of the house. For lectin-free, plant paradox approved recipes visit: NOTES. ,  · THE HIDDEN DANGERS IN “HEALTHY” FOODS THAT CAUSE ,  · THE PLANT PARADOX SHOPPING LIST. (WHAT DO YOU FEEL LIKE EATING OR COOKING, WHAT RECIPES YOU HAVE IN MIND, WHAT’S IN SEASON, ANY SPECIFIC OCCASIONAL TREAT?): GENERAL REMINDERS ACCORDING TO THE FOOD PYRAMID BY DR. STEVEN GUNDRY. Remember: Whenever possible, try to select organic and non-GMO varieties. Print the yes list. Take notes on info pertaining to your needs. Get the cooks books and use your pressure cooker. Stay in each phase as long as is necessary to help heal your specific problems Foods for Each Phase of the Plant Paradox Program HERE IS A handy, at--a glance chart of the foods you should aim to eat in each phase of the program. ACCORDING TO THE Here are all the foods you can eat in phaseof the Plant Paradox Diet in PDF form Lectin-Free Superfoods Dr. Gundry RecommendsNatural Lectin Blockers (and The Plant Paradox Diet is from a book called The Plant Paradox, written by Dr Steven 5 THE PLANT PARADOX N LST The “No” List DAIRY Non–Southern European Cow’s Milk Products (these contain casein A-1) Butter Cheese Cottage cheese Yogurt (including Greek) FRUITS & VEGETABLES All lentils* Beans* Bean sprouts Bell peppers* Chickpeas* Chili peppers* Cucumbers* Edamame Read the Plant Paradox book. If the food is not on the list don’t eat it.