Choice point worksheet pdf
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A choice point is the tiny micro-break in your thoughts where you shift gears. What's Important?Right now, who or what is important to you? The ‘Choice Point’ worksheet – from The Weight Escape, © Ciarrochi, Bailey, and Harris, At the choice point, STOP: S Slow downSlowly breath; or slowly press your feet This is my new version of the original “Choice Point” tool created by Bailey, Ciarrochi, Harris for our book The Weight Escape. You can use this tool for many purposes, CHOICE POINT WORKSHEET Adapted from the 'Choice Point' worksheet — see The Weight Escape, Ciarrochi, Bailey, and Harris, Adapted by Tim Duerden, Once you start to notice choice points, use your strengths to help you make isions that move you towards your values. All ision making involves a choice point. Adapted from The ‘Choice Point’ worksheet – from The Weight Escape, © Ciarrochi, Bailey, and Harris, Adapted by Dr. Y. J. Kravitz, You shift from imagining CHOICE POINT WORKSHEET Adapted from the 'Choice Point' worksheet — see The Weight Escape, Ciarrochi, Bailey, and Harris, Adapted by Tim Duerden, E R Allow inner experience to flow through you. Ease Up On Yourself Be a friend to Choose and take actions that reflect your values. Values are the things that matter most to youthe At the choice point, Stop, Look & Listen STOP – Pause for a few moments, slow down, move into mindfulness, LOOK – Notice what is arising in your experience in the present The ‘Choice Point’ worksheet – from The Weight Escape, © Ciarrochi, Bailey, and Harris, At the choice point, STOP: SSlow downSlowly breath; or slowly press your feet down; or slowly stretch Choice Point Choice Point © Russ Harris,adapted from the ‘Choice Point’ by Bailey Ciarrochi, Harris © Russ Harris Use choice points to make isions guided by your values Slowing down and noticing your choice points is an important skill in managing urges and impulses that arise when we have strong feelings. Connect to your values.