Dietary management of hypertension pdf

# Dietary management of hypertension pdf
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For healthy individuals, the Dietary Recommendations suggest consuming 7,  · hypertension can be achieved by a healthy eating pattern based on the Dietary Approach to Stop Hypertension (DASH) diet, in addition to reduced salt intakeIn nonhypertensive individuals, dietary changes can lower BP and prevent hypertension. In uncomplicated stage I hypertension (systolic BP of to mm Hg or diastolic BP oftomm Hg), dietary changes serve as initial treatment before drug therapy Healthy diet contributes to reduction of hypertension through limiting sodium intake, managing weight, limiting alcohol and increasing consumption of vegetable, fruit, whole grain and low-fat dairy products Evidence-based dietary pattern guidance to promote cardiometabolic health includes the following: (1) adjust energy intake and expenditure to achieve and maintain a healthy body weight; (2) eat plenty and a variety of fruits and vegetables; (3) choose whole grain foods and products; (4) choose healthy sources of The guidelines distinguish between effective lifestyle interventions for lowering BP, such as physical exercise, body weight loss, modera-tion in alcohol intake and healthy dietary patterns with The association of diet with blood pressure has been thoroughly investigated both holistically, through the examination of the whole diet and dietary patterns, but also at a single food item or nutrient level, via the examination of specific foods, nutrients and certain bioactive compounds Dietary strategies for the ,  · The DASH diet is proven for its e ectiveness in lowering blood pressure, mainly due to the combination of many of the known blood pressure-reducing dietary ,  · Maintaining a healthy diet can prevent or manage hypertension in many individuals. 4,  · management.6–8 Adoption of a healthy diet and lifestyle is important for preventing hypertension among individuals who are free of hypertension, and has a Changes in diet can lower blood pressure, prevent the development of hypertension, and reduce the risk of hypertension-related complications.