Low glycemic index foods list pdf usa

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You can help control prediabetes or diabetes with a diet based on nutritious, low-GI foods such as vegetables, beans, low-fat dairy, and whole grains, along with healthy proteins and fats Low Glycemic Index (or less) Choose Most Often Medium Glycemic Index (to) Choose Less Often High Glycemic Index (or more) Choose Least Often Almond Milk Cow Milk (Skim, 1%, 2%, Whole) Frozen Yogurt Greek Yogurt Soy Milk Yogurt (Skim, 1%, 2%, Whole) Additional foodsAdditional foodsRice Milk Additional foods Low GIor less Medium GIHigh GIor more GL Range: Low GLor less Medium GLHigh GLor more Reference food for glycemic index: glucose = GI 4myheart® Program • Fat-free or low-fat milk (1%) Unflavored soy milk Best Choices of Plain, nonfat yogurt “light” yogurt Grains and Starchy Vegetables The best choices are whole grain foods, beans, peas and lentils and starchy vegetables without added fats, sugars or sodium. It also lists low glycemic index foods to help you choose foods that will help you improve your blood glucose levels and the quality of your diet Best Choices of Whole Grain Foods Look for cereals, breads, and This handout explains the glycemic index (GI) and glycemic load (GL). Are you Low-GI foods are less likely to cause blood sugar spikes, and more likely to keep blood sugar stable in healthier ranges. Low Glycemic Index (or less) Choose Most Often Medium Glycemic Index (to) Choose Less Often High Glycemic Index (or more) Choose Least Often Almond Milk • Fat-free or low-fat milk (1%) Unflavored soy milk Best Choices of Plain, nonfat yogurt “light” yogurt Grains and Starchy Vegetables The best choices are whole grain foods, Low GIor less Medium GIHigh GIor more GL Range: Low GLor less Medium GLHigh GLor more Reference food for glycemic index: glucose = A low glycemic index diet has been associated with improvements in: Obesity[1] TypeDiabetes[2] Gestational Diabetes[3] Metabolic Syndrome[ 4] PCOS[5] NAFLD[6] Carbs with low glycemic index numbers (fromto) are better carbohydrate food choices for good blood sugar control because they raise blood sugar slowly.