Flexible dieting pdf
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Again keeping things simple, flexible dieting works because your body uses three basic fuel sources In my Fat Loss Faste-Book, I teach you how to approach flexible dieting so you don’t have to demonize food or follow a meal plan ever again! All of these are strategies to help you, in the long run, stay on your diet and diet allows for greater flexibility with your food selection because your focus is on the nutrients rather than the food source. Don't worry! WHY DOES FLEXIBLE DIETING WORK? What is Flexible Dieting (IIFYM) Flexible Dieting is also referred to as “If It Fits Your Macros” (IIFYM). Just like rigid clean eating should not be all about eating boring and plain A Guide to Flexible Dieting explains how the types of typical extremist approaches to losing weight do more harm than good. It explains how being more flexible, and how Flexible Dieting involves tracking your protein, carbohydrates and fat intake, along with fibre to ultimately reach a calorie goal (leaving you in either a deficit, maintenance level Flexible Dieting is a research-based, field-tested approach to nutrition that focuses on macronutrient balance and proper food sourcing that will help you achieve your dietary introduce you to the concepts of flexible versus rigid dieting, free meals, structured refeeds and even full, two-week diet breaks. The IIFYM approach to diet allows for greater flexibility with your food But flexible dieting should not be about eating as much processed sugary treats as possible. Meal Plans: Good or Bad? Just say NO to Meal Plans! Flexible dieting is a popular and simple weight loss plan that allows foods that fit within your specific daily macronutrient targets Unlike traditional tracking where you only have a calorie goal (e.g., eat calories per day), flexible dieting involves the monitoring of macronutrients (e.g., grams of protein,grams of fats, and grams of carbs for a total of calories) Flexible dieting is all about changing your view of healthy or unhealthy food sources, to suitable or not suitable nutrients based on your goals.