Shot put rules and regulations pdf

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It is a track and field event. The aim is to put it as far as possible from a seven-foot diameter (m) circle that has a curved centimetre high toe-board at the front. The Shot Putter is required to push a steel ball as far as possible without throwing it. The shot shall not be taken behind the line of the shoulders. The Shot Putter is required to push a steel ball as far as Shot Put – Overview. Throw the Shot Put Regulations Changes and Implications in Physically Challenged Athletes Performance. Trials: (Rule TR) In the Shot Put implements shall be thrown from a circle. Shot Put is a sport where an athlete needs to exercise his throwing power with a heavy object. Hold or pull the shot away from the neck prior to delivery. SHOT PUT. Shot Put is regarded as a strength event. SHOT PUT. Shot Put is regarded as a strength event. An athlete shall commence his trial from a stationary position inside the circle From the Athletics Omnibus of Richard Stander, South Africa. Context: The not be dropped below this position during the action of putting. With the use of only one hand, the shot should be released above the height of shoulder. An athlete can use the perimeter of inside the circle but certainly cannot use the border From the Athletics Omnibus of Richard Stander, South Africa. THE COMPETITION AREA The shot, a metal ball (kg/16lb for men, 4kg/lb for women), is put – not thrown – with one hand. gilberto freire., International Journal of Sports Science. Cart wheeling techniques are not permitted. In order for the put to be measured, the shot must not drop below the line of the athlete’s Depending on the age and gender of the athlete the weight of the implement will vary between 3km to kg. Men’s shot put is Shot Put YOUNG ATHLETES OFTEN: Hold the shot on the palm of the hand or too high in the fingers.