# Exercises for groin strain pdf **<br>Rating: 4.3 / 5 (2797 votes)<br>Downloads: 10618<br><br><a href="https://gocuzy.tds11111.com/NFNJp8?keyword=exercises+for+groin+strain+pdf">CLICK HERE TO DOWNLOAD</a>**<br><br><br><br><br><br><br><br><br><br> Both stretching, strengthening, and sports-specific exercises are important. Repeattimes Always seek professional advice before starting a rehabilitation program Movement. STEPSTEPSupine Pelvic Tilt. REPS| SETS| HOLD| DAILY| WEEKLYSetup. Begin by lying on your back with your knees bent and feet resting on the floor. Movement Groin Strain Rehabilitation Exercises Begin stretching your groin muscles as soon as you can tolerate a stretch to that areaHip adductor stretch: Lie on your back, bend your knees, and put your feet flat on the floor. A strain is the overstretching of a Here we explain groin strain stretching and strengthening exercises for recovering from and preventing groin strain injuries. The muscles in your groin help bring your legs together. Exercisessets ofrepsLeg swings side to sideLeg swings front to backHip circles Exercisessets of+ reps (PRM) – velocitys con/3s ecc Continue A strain is a stretch or tear of a muscle or tendon. People commonly call such an injury a pulled muscle. There are two CCICP Physiotherapy DepartmentSelf Help Leaflet for Groin StrainExercises (To begin fromhours+) Diagram Explanation To stretch the muscles on the inside of your Groin Strain Rehabilitation Exercises Begin stretching your groin muscles as soon as you can tolerate a stretch to that areaHip adductor stretch: Lie on your back, bend your Groin Strain What is a groin strain? Hold this forseconds. Gently squeeze both legs inward against the ball. Groin strains commonly occur with activities that involve twisting, turning, changing direction or kicking. Gently spread your knees apart, stretching the muscles on the inside of your thigh. Tip. Make sure not to arch your back during this exercise.