Lower cholesterol pdf

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Here are steps for using your diet to lower cholesterol. Soluble fibre. TLC stands for Therapeutic Lifestyle Changes, a three-part program that uses diet, physical activity, and weight management. Your health care professional can help you create a plan to improve your cholesterol It assesses several types of fat in the blood. It is measured in milligrams per iliter (mg/dL). A level less than Tips to Lower Your LDL Cholesterol A registered dietitian nutritionist (RDN) can help you make a heart-healthy meal plan that works best for your lifestyle and support you in your • The portfolio can be used alongside lipid-lowering therapy including statins Improvements determined by: o Level of complianceEven atYou can make lifestyle changes to improve your cholesterol. Unsaturated Fats What is LDL-Cholesterol? Sometimes, drug treatment also is needed to lower blood cholesterol enough The best approach to risk reduction goes beyond cholesterol levels alone less meat (and leaner cuts) and more vegetables, fruits, and whole grains can lower your total cholesterol by% or more. Healthy eating and physical activity can help lower your LDL-C and reduce your risk of heart attack and stroke This booklet will show you how to take action by following the “TLC Program” for reduc-ing high blood cholesterol. What can I do to lower my LDL-C? You can eat heart-healthy foods, reach and maintain a healthy weight, be physically active and not smoke. The test gives you four results: total cholesterol, LDL (bad) cholesterol, HDL (good) cholesterol and triglycerides (blood fats). Some people also need to take medicine. Soluble fibre can help lower your cholesterol by cutting the amount of cholesterol absorbed into your bloodstream from your intestine–20g per day can TopTake-Home Messages to Reduce Risk of Atherosclerotic Cardiovascular Disease (ASCVD) through Cholesterol Management (1 of 3) A healthy lifestyle reduces Since HDL cholesterol protects against heart disease, higher numbers are better. HDL levels ofmg/dL or more help to lower your risk for heart disease. Cutting back on saturated fat (found in meat and dairy products) and trans fat (partially hydrogenated oils) can reduce cholesterol by 5% to%. LDL-Cholesterol (LDL-C) is the bad cholesterol that can build up in your arteries and cause a heart attack or stroke.