Dash diet pdf canada

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Is high in vegetables, fruit, low fat dairy products and whole grains. The DASH eating plan: Aims for a sodium intake of mg (2/3 tsp) sodium or salt per day. Abundant (high): in fruits and vegetables. All vegetables! DASH stands for Dietary Approaches to Stop Hypertension. Try carrots, broccoli, cabbage, cauliflower, onions, eggplant, asparagus, zucchini DASH eating plan, and lower sodium intake: Speak to a dietitian for freeVisit,, and ca Local and traditional foods can also help meet your daily needs The diet connection You can lower your blood pressure by making two important changes in your diet: Following the DASH eating plan. Eating less salt or sodium Combining these two dietary changes can make the most difference in lowering your blood pressure. The fruits, vegetables and whole grains recommended in the DASH diet provide many other elements of a healthy diet, such as lycopene, betaHow can the DASH diet help lower my blood pressure? found in foods –% DASH (Dietary Approaches to Stop Hypertension) was originally a clinical study that tested the efects of nutrients in food on blood pressure (BP). The diet limits red meat, fried foods and refined grains. The menus are designed for a daily calorie intake of to calories. Following the DASH diet can help you lower your blood pressure, or prevent high blood pressure, by reducing the amount of sodium in your diet to less than 2, mg per day. Get started on the DASH diet with this seven-day eating plan. Is lower in saturated fat, cholesterol, total fat and sodium The DASH diet (or “Dietary Approaches to Stop Hypertension”) has been shown to be the most effective diet to lower blood pressure. Heart healthy: low in total fat, saturated fat, cholesterol, and trans fat Follow the Dietary Approaches to Stop Hypertension (DASH) eating plan. Is high in vegetables, fruit, low fat dairy products and whole grains. Results showed that high BP could 7-Day DASH Eating Plan. Is lower in saturated fat, cholesterol, total fat and sodium it is processed or prepared. The DASH eating plan: Aims for a sodium intake of mg (2/3 tsp) sodium or salt per day. Sodium (salt): restricted. Dietary Approaches to Stop Hypertension are: Dairy: high in low fat dairy products. The DASH diet is rich in fruits, vegetables and dairy. If you require Following DASH has the same impact on blood pressure as many pharmaceutical medications; DASH focuses on a balanced diet low in fat and sodium; Ranked as one of Follow the Dietary Approaches to Stop Hypertension (DASH) eating plan.