Lowpurine diet pdf
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Avoid foods on the ‘high purine’ list. Eat only moderate amounts of protein (no more than ounces per day). Breads, rice, and cereals that are not whole-grain. Chocolate and cocoa. What Other Dietary Changes Can Help? The body does not use uric acid so it is usually filtered by the kidneys and taken out in the urine • Follow a low purine diet (see chart). Peanut butter and nuts Nuts. Beer, grain liquors. What is it? Eat foods on the low purine list daily. Low-fat dairy products. These foods include: Green vegetables and tomatoes. High-purine Foods to Avoid. Fruits and fruit juices. Purines are found in some foods. Low-purine Foods to Include in a Balanced Diet. Grains. Fruits and fruit juices. Breads, rice, Low purine foods †Dairymilk, cheese, yoghurt, butter †Eggs †Bread and cereals(except wholegrain) †Pasta and noodles †Fruit and vegetables (see moderate purine list) How The purpose of a low-purine diet is to lower the amount of purine that you consume each day. Alcohol increases purine production, thus further worsening hyperuricemia Limit meat toounces per meal • Plan your diet around foods that are low in purines and are safe for you to eat. Fresh fruit. Eat foods on the ‘moderate purine’ list occasionally. Do: Avoid or limit high-purine (uric acid) foods (see enclosed dietary recommendations) Avoid or limit alcohol. Because all animal protein contains purines, LOW PURINE DIET – Gout diet treatment. % Choose low-fat or fat-free dairy Red meat (beef, pork and lamb), fatty fish and seafood (tuna, shrimp, lobster and scallops) are associated with increased risk of gout. Coffee, tea, and carbonated beverages. Other good protein sources are Low-purine Foods to Include in a Balanced Diet Low-fat dairy products Fresh fruit Fresh vegetables Nuts Grains High-purine Foods to Avoid Beer, grain liquors Red meat Seafood, especially shellfish like shrimp and lobster High-fructose Foods to Limit What are some “DO’s and Don’ts” regarding a Low Uric Acid diet? Fresh vegetables. These foods include: Green vegetables and tomatoes. A low purine diet means eating foods that do not have many purines in them. Eat less meat, fish and poultry. Uric acid comes from the breakdown of purines. Red meatFile Size: KB • Plan your diet around foods that are low in purines and are safe for you to eat.