Nutrition for womens health pdf

# Nutrition for womens health pdf
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Distinct from those for men, these nutritional needs must be translated into appropriate nutrition policy that aims to not only avoid overt nutritional deficiency, but also to promote health and BUILD A HEALTHY BASE Let the Pyramid guide your food choices. Recommendations: At least two (ounce) servings of fatty fish a week. Sex diferences are an important consideration when researching and establishing policies for nutrition and optimal health. Choose a variety of fruits and vegetables daily. For women’s health, there are important About million women agedtoyears (30% of all women)4 are thought to be anaemic, at least half because of iron deficiency. Therapeutic Lifestyle Changes (TLC) diet (PDF, MB). The TLC diet helps lower your cholesterol and is often in the topdiets rated by U.S. News and World Report The recommended daily intake for an adult includescups of fruit (4 servings), cups of vegetables (5 servings), g of grains, and g of meat and beans. Canola oil. A well-nourished woman has a strong immune system and nutrient reserves to buffer the effects of Important Nutrients: Omega 3’s. The highest proportions of these Good nutrition is fundamental for optimal health and growth. Red meat can be eaten 1−2 times per week, and poultry 2−3 times per week. It can also be used to help prevent heart disease. Through its efect on health and cognitive development it is also vital for academic performance and produc-tivity, A woman’s nutritional status is a powerful barometer of her well-being. Walnuts For women’s health, there are important physiologic, neurologic, and hormonal distinctions throughout the lifecycle that impact nutritional needs. Flaxseeds. Eat at leastportions of fruit and vegetables a day (at least g) (2) CHOOSE SENSIBLY Choose a diet that is low in saturated fat and cholesterol and moderate in total fat The DASH diet helps lower your blood pressure and is regularly rated the best overall diet by the U.S. News and World Report. WomenServes per day–years–years+ years Men½ 2½ Women 2½Serves per day–years–years+ years Men 2½ 2½ 3½ Women 2½ Abstract. Choose a variety of grains daily, especially whole grains. Incorporate plant-based omega-3’s regularly. Salmon, mackerel, herring, lake trout, sardines, albacore tuna. Keep food safe to eat.