Weight watchers smart points pocket guide pdf

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We give you a custom Budget based on your age, height, weight, and sex assigned at birth—i.e., your individ-ual metabolic rate. Use Points to guide food choices POINTS valuePOINTS valuePOINTS valuePOINTS valueat lUnchoz low-fat cheeseoz chickenalmondscup black bean soup POINTS valuePOINTS Missing: pocket guide PointsPlus® CalculatorWeightWatchers Weight-Loss Program—Lose Missing: pocket guidePOINTS valuePOINTS valuePOINTS valuePOINTS valueat lUnchoz low-fat cheeseoz chickenalmondscup black bean soup POINTS valuePOINTS valuePOINTS valuePOINTS valueat dInner Double the proteinslice of bread Double the pasta, rice,cup chicken noodle soup POINTS valueor mashed potato POINTS value Points Budget. For more information on this product and others available from Weight Watchers® visit, This Quick Start Guide will help get you up and running with DAYDAYBreakfastcup low-fat plain Greek yogurt with chopped fresh fruit,Tbsp granola, ½ Tbsp chopped walnutsLunch AT A CHINESE RESTAURANT Points Budget. Your Bud-get is designed to nudge you toward healthier foods and right-for-you portions that help you lose weight— but nothing is off-limits. WEIGHTWATCHERS PROGRAM Use Points to guide food choices. We give you a custom Budget based on your age, height, weight, and sex assigned at birth—i.e., your individ-ual metabolic rate.