Rotator cuff exercises pdf kaiser
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Not all shoulder SHOULDER STRENGTHENING EXERCISES FOR ROTATOR CUFF – PHASE II. The following is your personalized exercise program prescribed by your physical therapist. SHOULDER STABILIZATION EXERCISES – PHASE Ia. Wall Push-Up Plus. Push your chest away from wall, rounding upper back, allowing shoulder blades to come apart and forward. Place your hands (open or fisted) on the wall just below shoulders. Grasp the towel with your injured arm PHYSICAL THERAPY. Each time you increase the weight, start again atsets ofrepetitions. Hold your good arm over shoulder with towel as shown. Stand straight. Please review the instructions and perform the exercises as prescribed (frequency, number of repetitions) Place the hand of your good arm behind your neck and the hand of the injured shoulder by your back pocket. Grab a towel with both hands. Hold forseconds Equipment needed:Begin with a weight that allowssets ofrepetitions and progress tosets ofrepetitions. Makesmall circles in one direction and thensmall circles in the other direction. The list below links to stretching exercises with pictures and instructions. Lean forward and place one hand on a counter or table for support. Gently swing your arm forward and backMissing: kaiser ROTATOR CUFF TENDINITIS Home ExercisesDOORWAY STRETCH While standing in a doorway, place your arms up on the door jam and place one foot forward through the Missing: kaiser Let the injured arm hang over the side of the table. Use the good arm to pull upward, bringing the injured arm up the back. Let your other arm hang freely at your side. Step-by-step directions ROTATOR CUFF TENDINITIS Home ExercisesDOORWAY STRETCH While standing in a doorway, place your arms up on the door jam and place one foot forward through the The pendulum swing is a good exercise to start with Step-by-step directions. Make forward and backward motionsMissing: kaiser Shoulder pain and weakness due to rotator cuff muscle/tendon or biceps tendon can be caused by normal wear and tear of daily activity, sports or sudden injury. Do the stretching exercisestotimes a day. As the exercise becomes easier, add weight inpound increments to a maximum oftopounds.