Inner coach vs inner critic worksheet pdf
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It is ALWAYS Explain that in addition to an inner coach, we also have an inner critic who works to put negative thoughts in our head, like “You can’t do it, don’t even try.” Brainstorm together different things their inner critic might say to them. Basic Things to Remember about Your Inner CriticInner Critic’s job is to protect you from harm/ensure you are okIt does this by leveling every criticism it imagines anyone else could level at you (including any internal Self) before you can make that mistake. Wish List. Scientifically reviewed by Jo Nash, Ph.D. Discuss that their brain is in control of those to whom they listen Remove your critic from the scenePantomime putting all your inner critic thoughts into a vessel (a cup, bowl, box)Picture the voice receding into spaceImagine you can simply turn down the volume on the critic’s voice. Write down what Missing: inner coach Remove your critic from the scenePantomime putting all your inner critic thoughts into a vessel (a cup, bowl, box)Picture the voice receding into spaceImagine Missing: inner coach PDF. Add one to cart. TheSweetOT. We all know this voice in our head that constantly criticizes, belittles, and judges us. This voice has many names: inner critic, judge, saboteur, the superego Overview Handout from Taming Your Inner Critic Workshop. Created by. Complete Inner Critic worksheet. What is it your critic is telling you? Is your student new to the inner coach and inner critic Cadence Coaching ©Jen Verharen Meet Your Inner Coach & Your Inner Critic Module One, Session Two Worksheet Things your Inner Critic Says: (This BRING OUT YOUR INNER COACH Often, your inner critic will try to be louder and speak over your inner coach, meaning you have to make a concentrated effort to tune into Living With the Inner CriticHelpful Worksheets (+ PDF) by Anna Katharina Schaffner, Ph.D. Inner Coach vs. Just a word of warning: Inner Critic work is ongoing Barbara@ ex Ways to Work with Your Inner CriticNaming – label and noticeRemoving from the sceneCompassionate understanding of the critic’s motives 4 Inner Critic Introductory Worksheets. Write down stephere: Think of an episode where you typically criticize yourself and become your inner critic for a while.