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# Diabetes nutrition pdf **
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If you are overweight and have diabetes, you should try to lose weight Fat-free (skim) or low-fat (1%) milk and yogurt: Each serving from this list containsgrams carbohydrate,grams protein, grams fat, and calories. how much to eat. Try to have your first meal withintohours of waking up what to eat. Making wise food choices can help you. how much to eat. Milk, buttermilk, acidophilus milk, Lactaidcup Evaporated milk 1⁄2 cup Yogurt (plain or flavored with a low-calorie sweetener,oz) 2/3 cup Your weight and blood sugar should be close to normal ranges. Why is nutrition important? Healthful eating helps keep your blood glucose, also called blood sugar, in your target range Diet is key in helping to manage typediabetes. When should I eat? For cheese, choose cottage cheese or any cheese withgrams of For more information visit or call DIABETESDIABETES () Looking for healthy recipes and food tips? It also reduces your risk of heart, kidney, feet, and eye problems. lose weight if you need to. Making good food choices is an important part of blood sugar control. Making wise food choices can help you. A healthy diet can help you feel better. Making good food choices is an important part of blood sugar control. Serving Size. Each section of the what to eat. Why is nutrition important? It also reduces your risk of heart, kidney, The Diabetes Plate Method is a helpful tool for anyone who wants to eat better and learn about variety and portion sizes, including people with prediabetes. lose weight if you need to. lower your risk for heart disease, stroke, and other problems caused by diabetes. when to eat. This will help prevent the long term problems that can come from diabetes. feel good every day. A healthy diet can help you feel better. Your weight and blood sugar should be close to normal ranges. feel good every day. This will help prevent the long term problems that can come For milk, choose fat free (skim), 1/2%, 1% milk, low fat buttermilk, or soy milk. lower your risk for heart disease, stroke, and Diet is key in helping to manage typediabetes. Choose low fat or fat free yogurt. when to eat.