Ebook rar télécharger The Vagus Nerve Reset - Train your body to heal stress, trauma and anxiety 9781529914818 (French Edition) ePub

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The Vagus Nerve Reset - Train your body to heal stress, trauma and anxiety ebook

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• Format: pdf / epub / kindle
• ISBN: 9781529914818
• Publisher: Ebury Digital

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Overview 'Understanding our nervous system and somatic healing hold the key for many of us in overcoming anxiety - Anna's book shows us the way.'Chloe Brotheridge - bestselling author of The Anxiety Solution. Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding...