Lecture en ligne Ebook The Vagus Nerve Reset - Train your body to heal stress, trauma and anxiety

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**The Vagus Nerve Reset - Train your body to heal stress, trauma and anxiety  ebook**

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* Format: pdf / epub / kindle
* ISBN: 9781529914818
* Publisher: Ebury Digital

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Overview
'Understanding our nervous system and somatic healing hold the key for many of us in overcoming anxiety - Anna's book shows us the way.'Chloe Brotheridge - bestselling author of The Anxiety Solution. Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding...