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MICRO MEDITATION NICCI ROSCOE ebook
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- Format: pdf / epub / kindle
- ISBN: 9781800654372
- Publisher: Cico Books
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Overview Easy, effective and powerful, these meditations can be practised ANYTIME and ANYWHERE. Discover how to CALM yourself, LIFT your mood and IMPROVE your mindset in two minutes or less with micro meditations. Are you regularly stressed in your everyday life? Held up in traffic, juggling chores, caring for others and dealing with difficult customers or coworkers? Micro Meditation is for you! Learn how to bring your attention to the present moment and welcome peace and wellbeing into your life...