Descarga gratuita de libros electrónicos torrent HOW TO SLEEP LIKE A CAVEMAN
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HOW TO SLEEP LIKE A CAVEMAN MERIJN VAN DE LAAR ebook
- Page: 304
- Format: pdf / epub / kindle
- ISBN: 9780008717612
- Publisher: Harpercollins Pub.
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Overview Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves While sabretoothed tigers were their biggest nighttime worry today its stress and social media that keep us awake but the solutions are the same and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks Human sleep as we know it today evolved hundreds of thousands years ago to suit a huntergatherer lifestyle Its not always compatible...