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Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise Ashley Kalym ebook
- Page: 336
- Format: pdf / epub / kindle
- ISBN: 9781623174125
- Publisher: North Atlantic Books
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Overview The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships
Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn...