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Strength Training for Seniors : Unlocking Vitality and Independence Empowering Senior Wellness Through Effective Strength Training Techniques ebook

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• Format: pdf / epub / kindle
• ISBN: 9798223579076
• Publisher: Draft2Digital

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Overview In a world that often underestimates the vitality and potential of seniors, "Strength Training for Seniors" emerges as a beacon of empowerment, guiding older adults on a transformative journey toward enhanced health, resilience, and an active lifestyle. This comprehensive and accessible guide is tailored to meet the unique needs of seniors, providing a roadmap to strength training that defies age-related stereotypes and fosters a renewed sense of well-being. As we age, maintaining strength...