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Ultra-Processed People: The Science Behind the Food That Isn't Food Chris van Tulleken ebook
- Page: 384
- Format: pdf / epub / kindle
- ISBN: 9781324036722
- Publisher: Norton, W. W. & Company, Inc.
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International Bestseller
A manifesto to change how you eat and how you think about the human body. It’s not you, it’s the food. We have entered a new age of eating. For the first time in human history, most of our calories come from an entirely novel set of substances called Ultra-Processed Food. There’s a long, formal scientific definition, but it can be boiled down to this: if it’s wrapped in plastic and has at least one ingredient that you wouldn’t find in your kitchen, it’s UPF. These products...