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Eat Your Age: Feel Younger, Be Happier, Live Longer Ian K. Smith ebook
- Page: 384
- Format: pdf / epub / kindle
- ISBN: 9780063383555
- Publisher: HarperCollins
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From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade. Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can...