5 minutes ago - Free e books to download Fat Loss Habits: The No Bullsh*t Guide to Losing Weight by Ben Carpenter ePub FB2 RTF 9781538768655 English version
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Fat Loss Habits: The No Bullsh*t Guide to Losing Weight Ben Carpenter ebook
- Page: 304
- Format: pdf / epub / kindle
- ISBN: 9781538768655
- Publisher: Grand Central Publishing
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Overview From the bestselling author of Everything Fat Loss, Fat Loss Habits is a myth-busting, action-focused guide that will transform your relationship with food for good.
Good habits are powerful. Repeated actions bring about change one step at a time, and help us ensure that these changes become part of our lives. But when it comes to fat loss, too often the focus is on bad habits. We've all heard that snacking between meals, stress eating and mid-week takeaways won't help us lose weight— but...