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A Beginner's Guide to the Roots of Yoga: How to create a more authentic practice Nikita Desai ebook
- Page: 240
- Format: pdf / epub / kindle
- ISBN: 9781399411097
- Publisher: Bloomsbury Publishing
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Overview 'This will play a crucial role in preserving the true spirit of yoga for future generations.' – Vex King
Learn how to incorporate traditional yoga into your modern practice – and feel the benefits.
Yoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way…
Join Nikita Desai on her mission to help us understand yoga beyond the physical poses and pricey outfits that we're so familiar...