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Strength Training for Lacrosse NSCA -National Strength & Conditioning Association, Joel Raether, Matt Nein, Dillon Ward ebook
- Page: 288
- Format: pdf / epub / kindle
- ISBN: 9781718216242
- Publisher: Human Kinetics Publishers
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Getting in shape Jumping squats & jumping lunges - These two exercises work on your speed, strength and power. Adding the jumping part will help your explosivity. Push-ups, pull Strength Training for Lacrosse by NSCA Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Lacrosse provides an overarching biomechanical Lacrosse Goalie Workout: Get Your Body In Shape to Make Weekly Schedule for the Lacrosse Goalie Workout · Jump Rope –...