PDF/EPUB Download 365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams by Shannon Kaiser Full Book

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365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams Shannon Kaiser ebook

  • Page: 432
  • Format: pdf / epub / kindle
  • ISBN: 9781582709291
  • Publisher: Atria Books/Beyond Words

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From “one of the freshest voices in mental health and wellness” (Marci Shimoff, New York Times bestselling author), a year’s worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being.

Millions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel like a losing battle.

Now, 365 Happy Bedtime Mantras seeks...

 

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