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Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks Caroline Idiens ebook
- Page: 240
- Format: pdf / epub / kindle
- ISBN: 9780593959701
- Publisher: DK
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Overview Follow personal trainer and influencer, Caroline Idiens’ six-week program, designed to help you get Fit at 50. With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women’s health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Caroline’s 360-degree program will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades...