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The YOU You Never Knew: Rewire Your Body and Mind to Go from Trauma and Stress to Health and Happiness Nate Ortiz ebook
- Page: 208
- Format: pdf / epub / kindle
- ISBN: 9781637745472
- Publisher: BenBella Books
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Your body is not broken. It is designed to send you clear messages when your life is out of balance. Let this comprehensive, compassionate guide set you on the path toward a brighter tomorrow.
Trauma and stress don’t just affect the mind. They affect the whole body. Which is why healing that trauma, and the physical health issues it leads to, requires a holistic approach.
Developed from health coach Nate Ortiz’s personal experience with overcoming trauma and succeeding against the odds, along...