2 minutes ago - Free to download audiobooks for mp3 The Narrowing: A Journey Through Anxiety and the Body by Alexandra Shaker PhD CHM
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The Narrowing: A Journey Through Anxiety and the Body Alexandra Shaker PhD ebook
- Page: 288
- Format: pdf / epub / kindle
- ISBN: 9780593493403
- Publisher: Penguin Publishing Group
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An exploration of the connection between anxiety and the body by a clinical psychologist, drawing from the latest research alongside historical and cultural insights, arguing that only through understanding anxiety’s grasp on us can we transform it into resilience
Most of us are intimately familiar with anxiety, and with its increasing hold on our minds, our hopes and plans, and our bodies. But how well do we really understand it, and what can we do to transform it into something new—into resilience,...