4 minutes ago - Free download books in pdf format The DBT Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy 9781648481963
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The DBT Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy Dylan Zambrano MSW, Sheri Van Dijk MSW ebook
- Page: 184
- Format: pdf / epub / kindle
- ISBN: 9781648481963
- Publisher: New Harbinger Publications
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Transform negative thoughts, manage intense emotions, and improve overall well-being—in just ten minutes a day. If you struggle to control intense thoughts, emotions, and behaviors, you are not alone. Millions suffer from severe emotion regulation problems, resulting in anxiety, depression, and other mental health disorders. Negative thoughts, difficult emotions, and unhealthy behaviors are hard to manage, and can be overwhelming. What you need is a quick, easy-to-commit-to program for building...