5 minutes ago - Free downloadable books for mp3 players The Little Book of Sleep: The Art of Natural Sleep 9781841815961 by Nerina Ramlakhan (English Edition) MOBI
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The Little Book of Sleep: The Art of Natural Sleep Nerina Ramlakhan ebook
- Page: 96
- Format: pdf / epub / kindle
- ISBN: 9781841815961
- Publisher: Octopus Books
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Overview This beautifully illustrated book features simple exercises and prompts to help achieve deep, natural, clean sleep from leading sleep expert, Dr Nerina Ramlakhan
What does it mean to get a good night's sleep's
It's not just about quantity. It's about getting the right type and quality of sleep. To sleep deeply we need to live deeply. This means that we need to reconnect with ourselves and our inner stillness. It's not surprising that in the Western world practices such as yoga and...