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A Beginners Guide to Yoga for Athletes: Comprehensive Guide to the Basics of Yoga for Athletes Trey Andrews ebook
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- ISBN: 9798227160935
- Publisher: Big Dog Books, LLC
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Overview Yoga, an ancient practice with roots in Indian philosophy, has evolved into a modern-day tool for enhancing physical and mental well-being. For athletes, yoga is no longer just a supplementary exercise but a core component of training regimens across various sports disciplines. Whether you are a professional athlete or a weekend warrior, integrating yoga into your routine can unlock new levels of performance and resilience. This preface sets the stage for understanding how yoga can transform...