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**A Beginners Guide to Yoga: A Comprehensive Guide to the Basics of Yoga for New Practitioners Trey Andrews ebook**

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* Format: pdf / epub / kindle
* ISBN: 9798227439802
* Publisher: Big Dog Books, LLC

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Overview
Yoga is an ancient practice that has been embraced by millions around the world for its numerous physical, mental, and spiritual benefits. For those new to yoga, embarking on this journey can be both exciting and overwhelming. This preface aims to set the stage for your exploration into yoga, offering a glimpse into what to expect and how to approach this transformative practice. At its core, yoga is a practice that harmonizes the mind, body, and spirit through physical postures, breathing...