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THE RADICAL PATH OF SOMATIC DHARMA WILL JOHNSON ebook
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- ISBN: 9798888500491
- Publisher: Inner Traditions/bear & Company
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Overview • Shares practices to show how sitting meditation can be reconnected to lived, bodily experience and help you rediscover your natural somatic radiance• Explores how the modern thought-focused frame of mind introduces patterns of holding and tension into our bodies• Draws on techniques from the Buddhist, Sufi, and somatic wisdom traditions as well as insights from the author’s own teachers and collaborators, including Ida Rolf and Judith AstonThe modern practice of seated meditation is in...