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BRAIN FITNESS BLUEPRINT PATRICK PORTER, RUCHIKA SIKRI ebook

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• Publisher: Ebury Digital

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Overview The Brain Fitness Blueprint takes you on a transformative journey into brain fitness, revealing the secrets to optimising cognitive performance and physical vitalityIn today’s unpredictable and often overwhelming world, a fit brain is no longer just about IQ. Brain fitness encompasses emotional awareness and regulation, adequate cognitive rest, and resilience to meet the ongoing challenges we face every day.The Brain Fitness Blueprint is a holistic blueprint, providing practical techniques...