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The Protein Playbook: Build Strength, Boost Metabolism, and Feel Energized Women's Health ebook
- Page: 176
- Format: pdf / epub / kindle
- ISBN: 9781958395615
- Publisher: Hearst Home Books
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Overview Eating more protein is easier than ever with these 75 high-protein recipes from the Women's Health Test Kitchen
Women's Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism.
High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits.
In this ultimate...