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Wellness on the Weekly: 52 Fun Prompts For Mindfulness, Movement, and a Whole Lot Less Stress! Adrianne Lind ebook

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• Format: pdf / epub / kindle
• ISBN: 9798230353959
• Publisher: Sean M. T. Shanahan

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Overview Yaaaas! We. Got. This. Wellness on the Weekly: 52 Fun Prompts for Mindfulness, Movement, and a Whole Lot Less Stress! is designed to make wellness accessible, fun, and sustainable for everyday life. Its scope is broad but playful, offering readers a year's worth of simple, lighthearted prompts that encourage mindfulness, movement, and stress relief without the pressure of perfection. From Yoga and meditation to journaling and breathwork, each week provides an opportunity to experiment with...