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Living Gratefully: Simple Practices to Transform Your Life Kevin Chong ebook
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- Format: pdf / epub / kindle
- ISBN: 9798230052425
- Publisher: Independently Published
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Overview This practical guide explores how cultivating thankfulness can lead to a happier, more meaningful life. Backed by science and enriched with relatable examples, the book reveals how gratitude improves mental, emotional, and physical well-being. Through simple techniques like journaling, mindfulness, and daily rituals, you'll learn how to build gratitude into your everyday life, even in the face of challenges. The book addresses common obstacles such as negativity bias and gratitude fatigue,...