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Mindfulness for Everyday Life: Everyday Techniques to Reduce Stress and Increase Well-Being Maggie Nicholson ebook

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• Format: pdf / epub / kindle
• ISBN: 9798227974617
• Publisher: Big Dog Books, LLC

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Overview Mindfulness for Everyday Life: A Practical Guide to Finding Peace, Focus, and Joy in the Present MomentIn today's fast-paced world, it's easy to lose sight of the simple joys of life. Mindfulness for Everyday Life offers a refreshing and accessible approach to bringing mindfulness into your daily routine, helping you live with greater intention, clarity, and calm. Whether you're completely new to mindfulness or looking to deepen your practice, this book provides step-by-step guidance, practical...