Ebooks téléchargement gratuit pdf pour mobile How to Stay Fit as You Age: Practical Strategies for Strength, Mobility, and Lifelong Wellness en francais 9798230249993
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How to Stay Fit as You Age: Practical Strategies for Strength, Mobility, and Lifelong Wellness Yuvis ebook
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Overview Aging doesn't mean slowing down. How to Stay Fit as You Age offers a comprehensive and accessible guide to maintaining health, fitness, and vitality as you get older. In this book, you'll discover expert strategies for staying active, eating well, managing stress, and cultivating mental wellness-each tailored to the unique needs of seniors. Learn how to engage in low-impact exercises like walking, swimming, and yoga, and discover strength-training routines that keep muscles strong without...